I am a woman who can be easily persuaded by what those around me are eating, or purchasing. This is something I have worked very hard at over the past year and I think I've finally conquered most of my cravings and spending during the day. Most of this was because it was effecting my budget as well as food choices for when I got home after work.
Here are some tips:
-Pack enough food for the day that will make you full. For me I usually only need a piece of fruit (try bananas, their filling), sandwich and snack for later
-Bring extra tea or coffee for the day, especially if you're close to a Tim's or Starbucks!
-Drink lots of water!
-If you are hungry towards the end of the day pack protein filled foods, like a meatier lunch, or tofu as a snack!
-keep minimal cash on you when at work, and try not to use debit or credit as its really easy then to spend
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